Ageing is an inevitable part of life. it is the normal process of growth and development that every human being must undergo as part of the process of living. There is nothing more gratifying than to see old fellows smiling confidently despite their old age.
It is important to eat healthy, keep fit and stay away from chronic debilitating illnesses that plaque many at old age. Balanced diet is important in staying healthy even at old age. Cutting down of refined carbohydrates, saturated trans fats etc is advocated for cardiovascular health.
regular exercise should not be taken for granted, as it helps to lower blood pressure, burn unwanted fats and keep the musculoskeletal system alive and active.
Aeing with a smile simply refers to one growing older with the teeth and gum intack and remaining healthy. It connotes growing with a glow. The following steps will help maintain a healthy smile with age.
- Brushing two times daily with soft bristled toothbrush and toothpaste
- Flossing at least once daily
- Regular dental checkups
- Periodic scaling and polishing and periodontal maintenance
- Taking care of any teeth that are carious or at risk if caries
Changes occur in the mouth, teeth and gums with age. These changes are normal processes that accompany ageing. There is no reason why you cannot maintain your teeth and a healthy smile even at old age. just follow the steps outlined above. You will be a fulfilled happy senior citizen.
Age gracefully with a smile!
